Forefoot neuroma, often identified as Morton’s Neuroma, is a common foot issue characterized by pain, swelling, and inflammation, typically located at the ball of the foot between the 3rd and 4th toes. If you’re experiencing symptoms such as sharp pain, burning sensation, or even numbness in this area, you’re not alone. This condition may also cause tingling or cramping sensations, making mobility a challenge.
Forefoot neuroma generally arises due to irregular foot function that causes bones to compress a nerve, usually between the 3rd and 4th metatarsal heads. These symptoms often manifest when you’ve been exerting substantial pressure on the forefoot—through walking, standing, jumping, or sprinting. Your choice of footwear can also contribute to the development of a neuroma. Shoes with pointy toes or high heels may compress the nerves between the toes, intensifying the discomfort and pain.
The initial step in managing forefoot neuroma is choosing the right kind of footwear. Consider shoes with a roomy and high toe box to minimize pain and discomfort. Your next course of action is to consider custom-made foot orthotics, specifically designed with a tailored neuroma pad. This specialized pad, situated behind the ball of the foot, aims to redistribute pressure and alleviate the pain you’re experiencing due to the neuroma.
Should you have further questions about forefoot neuroma or are interested in exploring treatment options with a foot care professional, reach out to Ortho Bliss Systems at (905) 231-3852. Our team of professionals are here to help 🙂
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