Identifying the Causes

Overpronation is particularly prevalent among individuals with flexible, flat feet. The structural integrity of the foot starts to give way, leading to a flattening effect that can exert stress on various other parts of the foot. Consequently, overpronation can serve as a precursor to a range of foot issues such as Plantar Fasciitis, Heel Spurs, Metatarsalgia, Post-tib Tendonitis, and even Bunions.

Numerous factors contribute to the development of flat feet and, subsequently, overpronation. Lifestyle and health conditions like obesity, pregnancy, or repeated impact on hard surfaces can compromise the arch of the foot. It’s worth noting that not everyone with flat feet experiences immediate discomfort, and some may never have symptoms. However, when issues do arise, they can affect not just the feet, but also the knees and lower back.

Tailored Treatment and Preventive Measures

Overpronation can often be effectively managed through non-surgical means like custom-made foot orthotics. These should be crafted with proper arch support and medial rearfoot posting to counteract overpronation. Your choice of footwear is another essential aspect to consider; shoes with a sturdy heel counter are often recommended for added support and stability. Shoes that don’t fit well can exacerbate the issue, leading to further complications.

If you have any questions about overpronation or wish to consult a foot care professional about treatment options, please don’t hesitate to contact Ortho Bliss Systems at (905) 231-3852. Our team of professionals are here to help 🙂