Signs and Symptoms

The discomfort associated with Achilles Tendonitis often worsens during activities that strain the tendon or even during extended periods of standing. Athletes, especially those who run long distances, are particularly vulnerable to this condition. Many people who experience Achilles Tendonitis note that their first steps upon waking up or after prolonged sitting can be particularly painful, although this discomfort often lessens as they move about.

Unpacking the Causes

Several factors can contribute to the development of Achilles Tendonitis:

• Over-Pronation: This is when the arch of your foot collapses upon weight bearing, putting extra strain on the Achilles tendon.
• Improper Footwear: Choosing the wrong type of shoes can exacerbate the issue.
• Inadequate Warm-Up: Skipping stretching before physical activities.
• Short Achilles Tendon: A naturally shorter tendon can add extra stress.
• Direct Trauma: Physical injury to the tendon.
• Heel Bone Deformity: Irregularities in the heel bone can also contribute.

Effective Treatment and Prevention Tips

For athletes and especially runners, a meticulous stretching routine can serve as an excellent preventive measure. If you’re currently experiencing symptoms, consider shortening the distance of your runs or walks and applying ice afterward. Uphill activities should be avoided.

Supportive devices like heel cups or lifts can alleviate stress on the tendon by elevating the heel. These should be made from lightweight, shock-absorbing materials. Orthotic devices can be especially helpful in controlling over-pronation, supporting the arch, and thereby relieving the tendon stress.

For more personalized advice or if you have questions about Achilles Tendonitis, feel free to call us at Ortho Bliss Systems at (905) 231-3852. Our team of professionals are here to help 🙂